{"id":1516,"date":"2022-07-11T16:16:37","date_gmt":"2022-07-11T12:46:37","guid":{"rendered":"https:\/\/www.mosaferian.com\/en\/?p=1516"},"modified":"2023-05-18T08:06:17","modified_gmt":"2023-05-18T04:36:17","slug":"skin-microbiome","status":"publish","type":"post","link":"https:\/\/www.mosaferian.com\/en\/skin-microbiome\/","title":{"rendered":"How To Restore Your Skin Microbiome In 2023"},"content":{"rendered":"<h2>What is\u00a0skin microbiome?<\/h2>\n<p>The human skin has 1 billion microbes (bacteria) per square centimeter and that natural bacteria maintains the skin\u2019s immunity and prevents pathogenic growths. Skin microbiome is a community of microorganisms that live together. It plays an important role in assisting our immune system to defend our body from pathogens. \u201cWhen our microbiome becomes unbalanced, we can end up compromising the task force of good bacteria that keeps our skin healthy, causing dryness and irritation.<\/p>\n<p>The topical application of probiotics has been shown to reduce the proliferation of harmful microorganisms that cause discomfort and irritation on the skin\u2019s surface.\u201d Non-living probiotics are actually common ingredients in skin care, whether it is labeled as probiotic skin care or not. The probiotic helps protect against UV rays, support skin barrier function and decrease skin sensitivity.<\/p>\n<h3 id=\"mntl-sc-block_1-0-9\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text\">What are prebiotics, probiotics, and postbiotics?<\/span><\/h3>\n<ul id=\"mntl-sc-block_1-0-16\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">\n<li><strong>Prebiotics:<\/strong>\u00a0Supplements or foods that contain a non-digestible ingredient that selectively stimulates the growth and\/or activity of indigenous bacteria. &#8220;Think of them like fertilizer or food for good bacteria,&#8221; says dermatologist Dr. Joshua Zeichner, who names thermal spring water and oat extract as commonly used prebiotic ingredients.<\/li>\n<li><strong>Probiotics:<\/strong>\u00a0Supplements or foods that contain viable microorganisms that alter the microflora of the host.<\/li>\n<li><strong>Postbiotics:<\/strong>\u00a0Non-viable bacterial products or byproducts from probiotic microorganisms that have biologic activity in the host.<\/li>\n<\/ul>\n<div class=\"mceTemp\"><\/div>\n<section>\n<h3 id=\"091e9c5e8217b73c-2-5\"><\/h3>\n<\/section>\n<section>\n<figure id=\"attachment_1533\" aria-describedby=\"caption-attachment-1533\" style=\"width: 472px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1533\" src=\"https:\/\/www.mosaferian.com\/en\/wp-content\/uploads\/2022\/07\/celebrity2-2-300x192.jpg\" alt=\"skin repair microbiome\" width=\"472\" height=\"302\" srcset=\"https:\/\/www.mosaferian.com\/en\/wp-content\/uploads\/2022\/07\/celebrity2-2-300x192.jpg 300w, https:\/\/www.mosaferian.com\/en\/wp-content\/uploads\/2022\/07\/celebrity2-2.jpg 733w\" sizes=\"auto, (max-width: 472px) 100vw, 472px\" \/><figcaption id=\"caption-attachment-1533\" class=\"wp-caption-text\">skin microbiome<\/figcaption><\/figure>\n<\/section>\n<h3>How to restore your skin microbiome?<\/h3>\n<p>The first step to restoring the skin microbiome is to assess the products in your regime. The ideal pH for the skin is just below 5. This is the pH that\u2019s suitable for our skin to prevent the growth of pathogens. When we use products that are overly acidic or alkaline, we disrupt this natural pH balance and increase the likelihood of pathogenic bacteria getting into our skin flora.<\/p>\n<h3>Avoid harsh cleanser<\/h3>\n<p>It\u2019s common to use harsh products these days to strip our pores and faces clean for a bare-faced sheen. However, these harsh ingredients can also remove our natural, dewy oils and destroy our skin\u2019s eco-system.<\/p>\n<h3>Eat a healthy diet<\/h3>\n<p>While the gut and skin microbiome are different in nature, they are still interconnected.<\/p>\n<h3 id=\"091e9c5e8217b73c-2-4\">Skin Conditions and the skin <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3535073\/\">Microbiome<\/a><\/h3>\n<p>Your microbiome can change in ways that aren\u2019t helpful. This imbalance is called dysbiosis. It\u2019s not clear why this happens. But it\u2019s linked to certain health conditions, including:<\/p>\n<ul>\n<li>Eczema\u00a0(atopic dermatitis)<\/li>\n<li>Psoriasis<\/li>\n<li><a href=\"https:\/\/www.mosaferian.com\/en\/acne-scars-treatment\/\">Acne<\/a><\/li>\n<li>Rosacea<\/li>\n<li>Wounds that don\u2019t heal<\/li>\n<\/ul>\n<div id=\"em-slideshow-1\"><\/div>\n<h3>What is\u00a0skin repair microbiome?<\/h3>\n<p>Repair Microbiome Night Creme increases and optimize the moisture level and improve skin elasticity and skin microbiome. Proven ingredients boost the suppleness of your skin. The skin is left silky soft and the result is a healthy and vital skin.<\/p>\n<h3>What is skin microbiome in cosmetics?<\/h3>\n<p>Skin conditions, such as dryness, oiliness or reddening are instantly recognizable to the human eye or touch. \u202fBut what do we understand about the invisible community of micro-organisms on the skin\u2019s surface that influences such\u00a0conditions? Scientists selected\u00a0 three bacteria which have the greatest impact on the three most common skin types, namely, dry, oily and <a href=\"https:\/\/www.mosaferian.com\/\">normal skin<\/a>:<\/p>\n<ul>\n<li>Cutibacterium Acnes\u202f\u2013 an important gatekeeper that influences sebum production.<\/li>\n<li>Staphylococcus Epidermidis\u202f\u2013 a keystone for healthy skin.<\/li>\n<li>Corynebacterium Kroppenstedtii\u202f\u2013 a novel target for the control of skin redness<\/li>\n<\/ul>\n<figure id=\"attachment_1534\" aria-describedby=\"caption-attachment-1534\" style=\"width: 372px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1534\" src=\"https:\/\/www.mosaferian.com\/en\/wp-content\/uploads\/2022\/07\/celebrity5-300x138.jpg\" alt=\"skin repair microbiome\" width=\"372\" height=\"171\" srcset=\"https:\/\/www.mosaferian.com\/en\/wp-content\/uploads\/2022\/07\/celebrity5-300x138.jpg 300w, https:\/\/www.mosaferian.com\/en\/wp-content\/uploads\/2022\/07\/celebrity5-768x354.jpg 768w, https:\/\/www.mosaferian.com\/en\/wp-content\/uploads\/2022\/07\/celebrity5-1024x473.jpg 1024w, https:\/\/www.mosaferian.com\/en\/wp-content\/uploads\/2022\/07\/celebrity5.jpg 1170w\" sizes=\"auto, (max-width: 372px) 100vw, 372px\" \/><figcaption id=\"caption-attachment-1534\" class=\"wp-caption-text\">skin microbiome<\/figcaption><\/figure>\n<h3 id=\"091e9c5e8217b73c-2-5\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">How to Keep Your Skin Healthy?<\/span><\/h3>\n<section><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">It\u2019s hard to know how much you can change your skin microbiome, especially later in life. But there are some steps you can take to support it, and\u00a0healthy skin\u00a0in general:<\/span><\/section>\n<section><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\"><strong>Don\u2019t over-sanitize.\u00a0<\/strong>You can upset the balance of your microbiome if you clean your skin too much, especially if you use lots of antibacterial products. Some experts think too much washing raises the odds babies will get\u00a0eczema. But we need more research on this.<\/span><\/section>\n<section><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\"><strong>Moisturize.\u00a0<\/strong>This gives your skin barrier a boost. It&#8217;s especially helpful for certain skin conditions, like eczema or\u00a0psoriasis. You don\u2019t have to spend a lot of money on fancy creams. Petroleum jelly works just fine. Just make sure you stay away from harsh ingredients.<\/span><\/section>\n<section><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\"><strong>Eat a balanced diet<\/strong>. Some research suggests that the microbes in your gut also affect your skin. The way this works isn\u2019t clear. But it&#8217;s a good idea to eat lots of plant-based foods. Those have\u00a0prebiotics\u00a0(indigestible carbs like fiber) that good bacteria really like.<\/span><\/section>\n<section><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\"><strong>Exercise.\u00a0<\/strong>Physical activity\u00a0is good for your overall health. It can also change your\u00a0gut microbiome\u00a0in a good way. That benefits your skin microbes, too.<\/span><\/section>\n<section><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\"><strong>Get out in nature.\u00a0<\/strong>There\u2019s evidence that green spaces can help our microbiome and boost our mental and physical health.<\/span><\/section>\n<section><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\"><strong>Treat medical conditions.\u00a0<\/strong>Skin problems\u00a0are common when you have certain unmanaged health issues. That includes\u00a0diabetes\u00a0and inflammatory bowel diseases, such as Crohn\u2019s disease or\u00a0ulcerative colitis.<\/span><\/section>\n<section><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\"><strong>Quit smoking.\u00a0<\/strong>Cigarette smoking is bad for you in lots of ways. Studies show it can cause inflammation and disturb your skin microbiome.<\/span><\/section>\n<h3>Skin and co truffle therapy<\/h3>\n<p>SKIN&amp;CO Truffle Therapy Face Toner is an alcohol-free tonic suitable for all skin types. Formulated with soothing botanicals to remove excess oil and purify skin.<\/p>\n<p><a href=\"https:\/\/www.amazon.com\/SKIN-CO-Roma-Truffle-Therapy\/dp\/B01D6Q5N0G\/ref=mp_s_a_1_1?crid=F4GXGMSMD457&amp;keywords=SKIN%26CO+Truffle+Therapy&amp;qid=1677702693&amp;sprefix=skin%26co+truffle+therapy%2Caps%2C1607&amp;sr=8-1\"><b>Visit on Amazon<\/b><\/a><\/p>\n<h4>Benefits<\/h4>\n<ul>\n<li>Purifying: Plant-based oils antibacterial extracts purify and prevent acne producing impurities from entering pores, tightens the appearance of pores and skin, and reduces irritation and redness in sensitive skin.<\/li>\n<li>Protecting: Antioxidant extracts rescue cells distressed by environmental aggressors and free radicals while protecting skin from further damage.<\/li>\n<li>Brightening: Botanical extracts repair skin cells damaged by free radicals and environmental aggressors, protects skin from further damage, and brightens blemishes and discoloration.<\/li>\n<\/ul>\n<figure id=\"attachment_1541\" aria-describedby=\"caption-attachment-1541\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1541 size-medium\" src=\"https:\/\/www.mosaferian.com\/en\/wp-content\/uploads\/2022\/07\/celebrity6-300x300.jpg\" alt=\"skin repair microbiome\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.mosaferian.com\/en\/wp-content\/uploads\/2022\/07\/celebrity6-300x300.jpg 300w, https:\/\/www.mosaferian.com\/en\/wp-content\/uploads\/2022\/07\/celebrity6-150x150.jpg 150w, https:\/\/www.mosaferian.com\/en\/wp-content\/uploads\/2022\/07\/celebrity6-768x768.jpg 768w, https:\/\/www.mosaferian.com\/en\/wp-content\/uploads\/2022\/07\/celebrity6-1024x1024.jpg 1024w, https:\/\/www.mosaferian.com\/en\/wp-content\/uploads\/2022\/07\/celebrity6.jpg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-1541\" class=\"wp-caption-text\">skin microbiome<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>What is\u00a0skin microbiome? The human skin has 1 billion microbes (bacteria) per square centimeter and that natural bacteria maintains the skin\u2019s immunity and prevents pathogenic growths. Skin microbiome is a community of microorganisms that live together. It plays an important role in assisting our immune system to defend our body from pathogens. \u201cWhen our microbiome [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"two_page_speed":[],"footnotes":""},"categories":[583],"tags":[586,589,585,584,587,588],"class_list":["post-1516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skin-care","tag-how-do-i-get-better-microbiome-skin","tag-skin-and-co-truffle-therapy","tag-skin-care-microbiome","tag-skin-repair-microbiome","tag-what-is-microbiome-cream","tag-what-is-microbiome-in-cosmetics"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Skin microbiome<\/title>\n<meta name=\"description\" content=\"Skin microbiome is a community of microorganisms that live together. 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