{"id":4323,"date":"2024-07-19T17:08:27","date_gmt":"2024-07-19T13:38:27","guid":{"rendered":"https:\/\/www.mosaferian.com\/en\/?p=4323"},"modified":"2024-07-19T17:41:04","modified_gmt":"2024-07-19T14:11:04","slug":"excessive-body-heat","status":"publish","type":"post","link":"https:\/\/www.mosaferian.com\/en\/excessive-body-heat\/","title":{"rendered":"Excessive Heat"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"> In excessive heat  your\u00a0<a href=\"https:\/\/www.aurorahealthcare.org\/patients-visitors\/blog\/hot-or-cold-5-facts-about-your-body-temperature\" target=\"_blank\" rel=\"noreferrer noopener\">hypothalamus and autonomic nervous system<\/a>\u00a0keep your body within a degree or two of your normal temperature . However, there are times when your body heat rises. This condition is known as heat stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Body temperature measures the body\u2019s ability to generate and get rid of heat. The&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/what-is-normal-body-temperature\">normal temperature<\/a>&nbsp;is often quoted as 98.6\u00b0F, but it can be slightly lower or higher. The&nbsp;<a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content.aspx?ContentTypeID=85&amp;ContentID=P00866\" target=\"_blank\" rel=\"noreferrer noopener\">average temperature<\/a>&nbsp;of adults is between 97.8\u00b0F and 99.0\u00b0F.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Heat stress may be due to excessive heat, certain foods, or other factors. Continue reading to learn more about the causes of high body heat and what you can do to find relief.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.mosaferian.com\/en\/wp-content\/uploads\/2024\/07\/Sunburn_Peeling-1024x682-1.jpg\" alt=\"\" class=\"wp-image-4330\" style=\"width:490px;height:auto\" srcset=\"https:\/\/www.mosaferian.com\/en\/wp-content\/uploads\/2024\/07\/Sunburn_Peeling-1024x682-1.jpg 1024w, https:\/\/www.mosaferian.com\/en\/wp-content\/uploads\/2024\/07\/Sunburn_Peeling-1024x682-1-300x200.jpg 300w, https:\/\/www.mosaferian.com\/en\/wp-content\/uploads\/2024\/07\/Sunburn_Peeling-1024x682-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><a>Reasons body temperature may rise<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Several factors can cause your body temperature to rise. Here are a few common reasons for heat stress:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Having an inflammatory illness, such as an infection. Such an illness can cause you to have a fever, which is one indication that something unusual is going on in your body.<\/li>\n\n\n\n<li>Having a thyroid disorder known as\u00a0<a href=\"https:\/\/www.healthline.com\/health\/hyperthyroidism\">hyperthyroidism<\/a>. This causes your body to produce too much thyroid hormone.<\/li>\n\n\n\n<li>Spending time in extremely hot and humid weather. It\u2019s especially likely if you\u2019ve spent time in direct sunlight or have been doing physical activity.<\/li>\n\n\n\n<li>Wearing tight-fitting, synthetic clothing. These types of fabrics trap moisture and don\u2019t breathe easily, especially if they\u2019re tight.<\/li>\n\n\n\n<li>Eating spicy, oily, or fried food. In addition, nuts, meats, and other high-protein foods can contribute to heat stress.<\/li>\n\n\n\n<li>Consuming drinks with caffeine or alcohol.<\/li>\n\n\n\n<li>Performing intense physical exercise. This can cause an increase in heat since active muscles and related blood circulation activity create a lot of heat.<\/li>\n\n\n\n<li>Having certain medical conditions that affect your body temperature, such as types of\u00a0<a href=\"https:\/\/www.healthline.com\/health\/arthritis\">arthritis<\/a>, leukemia, and neurological disorders.<\/li>\n\n\n\n<li>Taking drugs that cause high body temperatures, such as certain antibiotics, opioids, and antihistamines.<\/li>\n\n\n\n<li>Being dehydrated.\u00a0<a href=\"https:\/\/www.healthline.com\/symptom\/dehydration\">Dehydration<\/a>\u00a0can lower your body\u2019s ability to sweat to cool you down and support a normal temperature.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><a>How to<\/a><a href=\"https:\/\/www.mosaferian.com\/en\/sun-tanning\/\"> lower body heat quickly<\/a> in excessive heat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You probably know how important it is to hydrate with water when you have heat stress. There are lots of other ways to lower your body heat quickly as well. The following home remedies are easy and effective ways to beat the heat.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"859\" src=\"https:\/\/www.mosaferian.com\/en\/wp-content\/uploads\/2024\/07\/sun-protection-infographic-9454eb-1024x859.png\" alt=\"excessive heat \" class=\"wp-image-4332\" style=\"width:517px;height:auto\" srcset=\"https:\/\/www.mosaferian.com\/en\/wp-content\/uploads\/2024\/07\/sun-protection-infographic-9454eb-1024x859.png 1024w, https:\/\/www.mosaferian.com\/en\/wp-content\/uploads\/2024\/07\/sun-protection-infographic-9454eb-300x252.png 300w, https:\/\/www.mosaferian.com\/en\/wp-content\/uploads\/2024\/07\/sun-protection-infographic-9454eb-768x644.png 768w, https:\/\/www.mosaferian.com\/en\/wp-content\/uploads\/2024\/07\/sun-protection-infographic-9454eb.png 1253w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Cold foot bath in excessive heat<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Placing your feet in a cold foot bath cools your body and allows you to sit back and relax. Simply add cold water and ice cubes to a bucket of water. Immerse your feet and soak for up to 20 minutes. Add a few drops of peppermint essential oil for an added cooling effect.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Coconut water<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Drinking coconut water is a great way to refresh and revitalize your body. The vitamins, minerals, and electrolytes in coconut water make it an effective way to&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12056182\" target=\"_blank\" rel=\"noreferrer noopener\">rehydrateTrusted Source<\/a>&nbsp;and reenergize your body when you have heat stress.&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/benefits-of-coconut-water\">Coconut water has many other benefits, too.<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Peppermint<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Peppermint is known for its&nbsp;<a href=\"http:\/\/www.healthguidance.org\/entry\/12656\/1\/health-benefits-of-peppermint.html\" target=\"_blank\" rel=\"noreferrer noopener\">cooling properties<\/a>&nbsp;due to its high menthol content, which makes one have the sensation of feeling cooler. You can make a hot or iced peppermint tea and drink it throughout the day. While hot tea may seem to make you feel hotter, drinking hot drinks may help you to sweat more and help to cool down your body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/s?k=peppermint+tea&amp;tag=healthline-subtag-20&amp;ascsubtag=3c781ce2-5338-422e-81cd-504fa615a44d&amp;correlationId=3c781ce2-5338-422e-81cd-504fa615a44d\">Purchase peppermint tea here.<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hydrating foods<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Eat plenty of&nbsp;<a href=\"https:\/\/www.healthline.com\/nutrition\/19-hydrating-foods\">foods<\/a>&nbsp;high in water content. Fruits such as cantaloupe, watermelon, and strawberries are good options.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Try eating lots of vegetables such as celery, cucumber, and cauliflower. You can eat these foods raw in a salad. Alternatively, add a bit of ice to incorporate them into a&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/healthy-smoothie-recipes\">healthy smoothie<\/a>&nbsp;since&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/yogurt-for-yeast-infection\">yogurt<\/a>&nbsp;is also a cooling food.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sitali breath<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This yoga&nbsp;<a href=\"https:\/\/www.yogajournal.com\/poses\/7-cool-poses-beat-heat\" target=\"_blank\" rel=\"noreferrer noopener\">breathing technique<\/a>&nbsp;has a cooling effect on your body and your mind. Sitali breath helps you to relax and cool down both physically and mentally.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To do this:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Sit in a comfortable seated position.<\/li>\n\n\n\n<li>Stick out your tongue and roll the outer edges together similar to a hot dog bun.<\/li>\n\n\n\n<li>If your tongue doesn\u2019t curl like this, you can pucker purse your lips.<\/li>\n\n\n\n<li>Slowly inhale through your mouth.<\/li>\n\n\n\n<li>Then exhale out through your nose.<\/li>\n\n\n\n<li>This is one round.<\/li>\n\n\n\n<li>Continue breathing like this for up to 5 minutes.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Dress accordingly<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Play it cool in a hat with a wide brim and sunglasses if you\u2019ll be in direct sunlight. You can even carry a parasol or umbrella.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wear loose, lightly colored clothing in natural fabrics such as cotton, linen, or silk. Semi-synthetics such as rayon and modal can also be worn to combat body heat. Scientists are developing&nbsp;<a href=\"https:\/\/www.sciencenewsforstudents.org\/article\/hot-hot-hot-new-fabric-could-help-you-stay-cool\" target=\"_blank\" rel=\"noreferrer noopener\">fabrics<\/a>&nbsp;created especially to keep you cool, such as&nbsp;<a href=\"https:\/\/phys.org\/news\/2017-11-fabric-cool.html\" target=\"_blank\" rel=\"noreferrer noopener\">thermal regulation fabrics<\/a>. Products made with these types of fabrics are often designed for sport and outdoor activities.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Aloe vera<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The leaves and inner gel of this healing plant can help to lower body temperature.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can apply aloe vera gel to your skin for a cooling effect. Either use the inside gel of a fresh plant or a pure aloe vera gel. For added benefits, keep it in the refrigerator before application.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aloe vera can also be consumed internally. Use 2 tablespoons of fresh aloe vera gel per cup of water to make a drink.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/s?k=aloe+vera+drink&amp;tag=healthline-subtag-20&amp;ascsubtag=bec221c4-ff28-4c3b-9749-32170b70c745&amp;correlationId=bec221c4-ff28-4c3b-9749-32170b70c745\">Purchase premade aloe vera drinks here.<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Buttermilk<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Drinking&nbsp;<a href=\"https:\/\/www.healthline.com\/nutrition\/11-super-healthy-probiotic-foods#section9\">buttermilk<\/a>&nbsp;may help to cool down your body and improve metabolism. It\u2019s also full of&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/yeast-infection-probiotics\">probiotics<\/a>&nbsp;(traditional buttermilk), vitamins, and minerals that will help to restore your body\u2019s natural energy if you\u2019re feeling drained by the heat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Try drinking a glass of cold buttermilk. Adding honey or yogurt is optional but may make the flavor more to your liking.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Fenugreek<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sipping a cup of fenugreek tea may help to&nbsp;<a href=\"https:\/\/doi.org\/10.1016\/j.jssas.2016.01.007\" target=\"_blank\" rel=\"noreferrer noopener\">bring on a sweat<\/a>, allowing you to cool off. If you don\u2019t like the idea of drinking a hot drink, you can make the tea ahead of time and chill it in the refrigerator before drinking it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fenugreek may also be useful in getting rid of some excess fluid and detoxifying the body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/s?k=fenugreek+tea&amp;tag=healthline-subtag-20&amp;ascsubtag=914a7603-610b-46ed-a3cd-799b7344dca0&amp;correlationId=914a7603-610b-46ed-a3cd-799b7344dca0\">Purchase fenugreek tea here.<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Chili<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Even though eating spicy food can make you feel warm, it can also help to lower your body temperature. That\u2019s because the capsaicin in chilies sends messages to the brain to signal that your body is overheated. This causes you to sweat more than normal and brings on a cooling effect.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a>The takeaway<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">These remedies should help to cool you down if you\u2019re feeling the heat. If your body temperature seems to be high for an undetermined reason or you\u2019re not cooling down after trying some of these remedies, see your doctor. This is especially important if:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>you have an underlying medical condition<\/li>\n\n\n\n<li>you\u2019re over 65 years of age<\/li>\n\n\n\n<li>you\u2019re pregnant or nursing<\/li>\n\n\n\n<li>it\u2019s occurring in young children or babies<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Excessive heat has the potential to turn into\u00a0<a href=\"https:\/\/www.healthline.com\/health\/heat-exhaustion\">heat exhaustion<\/a>\u00a0or heat stroke if left untreated, so seek help if you or a loved one is having extreme discomfort that doesn\u2019t ease.\u00a0<a href=\"https:\/\/www.healthline.com\/health\/heat-emergencies\">In addition, learn the signs and symptoms of heat emergencies.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Source:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.healthline.com\/health\/how-to-reduce-body-heat\">https:\/\/www.healthline.com\/health\/how-to-reduce-body-heat<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In excessive heat your\u00a0hypothalamus and autonomic nervous system\u00a0keep your body within a degree or two of your normal temperature . However, there are times when your body heat rises. This condition is known as heat stress. Body temperature measures the body\u2019s ability to generate and get rid of heat. The&nbsp;normal temperature&nbsp;is often quoted as 98.6\u00b0F, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"two_page_speed":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>excessive heat<\/title>\n<meta name=\"description\" content=\"excessive heat has the potential to turn into\u00a0heat exhaustion\u00a0or heat stroke if left untreated, it may be due to extreme heat, certain foods,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mosaferian.com\/en\/excessive-body-heat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" 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